WELLBEING TREATMENTS

Massage helps to improve our overall wellbeing by treating the mind, body and spiri. It can be used to treat specific conditions and symptoms and is a wonderful treatment for reducing stress and alleviating tired aching muscles whilst promoting a feeling of well being and calmness, to de-stress, unwind and relax. We offer many different types of massage which can be tailored to suit your lifestyle. Done on a regular basis, massage helps counteract the physical, mental, and the emotional stresses of daily living. With all massages it is recommended to avoid alcohol and drinks containing caffeine until the following day.

 

Swedish / Holistic Massage

Also referred to as ‘holistic massage’ as the treatment takes into account the whole person, rather than just focusing on the symptom or the part that has the problem. Softer strokes are used on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. Swedish Massage techniques easing muscular strain by flushing out toxins, improving circulation by increasing oxygen flow in the blood, helping to keep ligaments and tendons supple, stimulating the nervous system,  reducing emotional and physical stress by increasing blood circulation and lymphatic flow, helping reduce fluid retention, improves skin texture and promotes a sense of wellbeing.

30 min	Swedish massage	£40.00	Buy 5 Get 1 Free
60 min	Swedish massage	£60.00	Buy 5 Get 1 Free
60 min	Holistic Massage	£60.00	Buy 5 Get 1 Free

Back, Shoulders, Neck, & Scalp Massage

Release the tension from your back and neck with this deep tissue massage. Feel the difference after just one treatment.  This massage is focused on the upper body on the stressed muscles in particular areas of the back, neck, shoulders and scalp using high quality pre-blended massage oils. This induces deep relaxation, improves circulation, eases away chronic muscular aches and pain by loosening up tight muscles caused by everyday modern busy lifestyles. Ideal for clients who are suffering back problems and require a targeted massage to upper body only. Great for a quick pick me up during your lunch break or after work before going out.

30 min	£40.00	Buy 5 Get 1 Free
45 min	£50.00	Buy 5 Get 1 Free

• Can be combined with facials as a pre-facial relaxer!

Ayurvedic Indian Head Massage (on a massage couch using essential oils)

An amazing Ayurveda therapy to calm the mind and eliminate tension. Is very soothing therapy and leaves you fully relaxed and floating. Indian head massage is based on ancient Ayurvedic massage techniques and includes pressure to the neck, shoulders, upper back and arms leaving you deeply relaxed. The treatment will stimulate circulation, disperse toxins, improve joint mobility as well as reduce stress, tension, headaches. Can also reduce insomnia. Sessions can be received seated, fully clothed and oil free or lying on a massage couch using oils.

45 min	£50.00	Buy 5 Get 1 Free

Stress Relief Massage

A relaxing full body massage using hot stones on the back and stretching  movements on the body’s meridians to reduce stress,  release tension from the muscles, release blocked or bad energy and improve overall well-being.

60 min	£65.00	Buy 5 Get 1 Free

Hot Poultice Thai Massage

Traditional Thai hot poultice massage relieves stress, back pain, joint pain and stiff muscles. A blend of specialised herbs, wrapped in a muslin compress and applied in gentle rolling movements.
A combination of deep tissue and thai massage using an herbal ball to help relax and stimulate the muscles and senses. The thai herbal ball is pressed firmly onto the muscles during the treatment. This is designed to release tension, strengthen your metabolism, and rejuvenate the skin and release toxins.

75 min	£75.00	Buy 5 Get 1 Free

Deep Tissue Massage & African Rungu massage

Deep Tissue Massage is similar to a Swedish massage, but uses a more intense pressure on deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, back pain, low back tightness and sore shoulders. It helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around your body. This gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal. This massage is perfect for those who seek a stronger massage with deeper, intense pressure on certain areas.

30 min	Deep Tissue Massage	£55.00	Buy 5 Get 1 Free
60 min	Deep Tissue Massage	£65.00	Buy 5 Get 1 Free
60 min	Deep Tissue Massage with Hot Stones	£70.00	Buy 5 Get 1 Free
60 min	African Rungu massage	£65.00	Buy 5 Get 1 Free

African Rungu massage is a long stroked, deep pressure massage that reduces pains and aches, improves blood circulation, lymph drainage and muscle toning and provides Immediate relaxation. A Rungu is an important emblem of warrior status for Masai males and is used as a throwing club.

Aromatherapy Massage

A luxurious massage using essential oils will help you to relax and unwind!

Aromatherapy is a holistic therapy which uses the unique blend of pure essential oils and massage to improve both physical and spiritual wellbeing. The essential oils penetrate the skin and are absorbed into the bloodstream where they work on relaxing, stimulating and relieving stress and tension stored in the muscles and the body. Deep, firm or gentle pressure can be used to work the oils into the skin. Aromeopathic treatment oils are made from pure organic essential oils and cold pressed carrier oils. They contain no artificial fragrances or colouring agents and are not tested on animals. Benefits of Aromatherapy:

• induce a feeling of deep relaxation in the body
•  help to restore a balance in the body
•  stimulate the body’s natural immune system
•  increase the oxygen and nutrient supply to the tissues by increasing the blood circulation
•  help to increase the energy level as blockages and congestion in the nerves are eased
•  help to reduce nervous tension
•  promote a general state of well-being

30 min	£45.00	Buy 5 Get 1 Free
60 min	£65.00	Buy 5 Get 1 Free

Cellulite Massage

A strong corrective massage for all problem cellulite zones, providing instant stimulation, increases blood circulation, bringing more oxygen in to the affected areas of the body which in turn dissolves localized fat deposits and helps the removal of waste products (toxins) by increasing lymphatic circulation. Cellulite is a condition that occurs in most women, where the skin of the lower limbs, abdomen and pelvic region become dimpled. It is more common in aging women, although in some cases, girls as early as fourteen can start to develop cellulite. The causes of cellulite are: hormonal factors, genetic factors, diet , lifestyle, smoking, lack of exercise and stress. Cellulite Massage is a natural and a very effective method to reduce the appearance of cellulite.

60 min	£60.00	Buy 5 Get 1 Free

Chakra Hot Stones Massage

A deeply relaxing full body massage incorporating the use of hot, volcanic stones to penetrate warmth deep within the muscles of the body providing a sense of complete relaxation and general well being. A fantastic treatment for clients suffering from arthritis or aching muscles.

60 min	£65.00	Buy 5 Get 1 Free

Chakra Crystal and Hot Stones Massage

Hot volcanic stones and energised crystals are placed on chakra points, working deeply on any areas of tension or imbalance throughout your body. This powerful therapy will awake your energy levels and eliminate tension to allow the body to heal.

75 min	£75.00	Buy 5 Get 1 Free

Reflexology (Foot Massage) 

A gentle therapeutic pressure point massage to the feet working over the reflex points and energy lines to treat the whole body. Reflexology helps to restore the natural balance of the body and self healing is promoted, a totally relaxing treatment. Reflexology relieves tension, brings about a state of 'energy balance' and creates a feeling of relaxation and well-being, rather like a full body massage.

30 min	£40.00	Buy 5 Get 1 Free
60 min	£60.00	Buy 5 Get 1 Free

Cupping Massage

50 min	£55.00	Buy 5 Get 1 Free

The cupping massage detoxes the body and boosts the immune system by moving lymph fluid, and also increases circulation, fights cellulite and helps with plumping the skin to provide a vital radiance.The cupping therapist applies oil on the patient’s skin before causing suction. Once the proper suction is created, she moves the cup over the affected areas of the body to relax the tissues and induce the release of fat and stagnant toxins that are ultimately expelled from the body naturally.

• When used on the back or on tight, sore muscles, it helps to break up lipid pockets (knots), improve blood circulation and eliminate toxins and other waste products from your muscles
• Improves and softens scar tissue
• Tones the skin, assists in body contouring, stimulates lymphatic and blood circulation, regulates the autonomic nervous system and generally relaxes and rejuvenates the body

The treatment is not painful however some clients may feel a little discomfort as the cups are applied due to the vacuum effect on the skin. Some clients may feel a tingling sensation after the treatment which is the body feeling the warmth, circulation and manipulation effects of the technique. Clients need to be aware that there can be some marking left on the skin after the treatment. The degree of discolouration varies from person to person, and the duration of the marking can last up to 1 weeks.It is recommended to have a one treatment twice per week. Results vary from person to person, however clients will feel the difference right away and after approximately 4-5 treatments will see a visible difference in the appearance of the affected area.

Shirodhara

This amazing Ayurveda therapy directs a constant flow of warm oil on the centre of your forehead, to induce a mental calm, followed by an incredibly relaxing head and face massage, with complimentary foot massage. Improves perception, lifts anxiety, minimise insomnia, release stress, promotes deep relaxation and improves concentration.

45 min	£65.00